Here, we’ll review how hard seltzer compares to other alcoholic drinks from a basic nutrition perspective. But remember, drinking less alcohol is better for your health, and this goes for hard seltzer too. Some people may consider hard seltzer to be “healthier,” which could make it easier to over-drink (or binge drink). If you do drink hard seltzer, it’s important to drink in moderation. Lower in sugar (on average about 2 g carbohydrates per drink, and even less sugar) Lower calorie (on average about 100 kcal per drink) Compared to many other alcoholic drinks, it is: Alcohol - even in small amounts - can increase your risk of certain cancers and other health problems.īut if you’re looking for a low-calorie and low-sugar alcoholic drink, hard seltzer may be a better choice. Hard seltzer, like other alcohol, is not a good source of nutrients and has empty calories. And for sober curious people, their lower alcohol content can be a benefit.īut is hard seltzer actually healthy for you? Some have even advertised the health benefits of antioxidants and vitamin C in their drinks. Many hard seltzers claim to be healthier than other alcoholic drinks. Natural juice concentrate (juice type can vary, like raspberry, lemon, or others) Purified carbonated water or sparkling waterĬitric acid or sodium citrate (common preservative additives in drinks) Some common ingredients other than alcohol you may see include: (ABV means “alcohol by volume,” and it measures how much alcohol is in a drink).įor comparison, here is the general alcohol content in other popular drinks:ġ.5 oz of hard liquor (one shot), at 40% ABVĭepending on the brand, the ingredients in hard seltzer can vary. The alcohol content in most hard seltzers is between 4% and 6% ABV, but it can go up to 12% depending on the brand. Malted barley, which ferments cereal grains to form alcoholīy using these types of alcohol, hard seltzers can be lower in calories and alcohol compared to other popular drinks. Some popular alcoholic bases include:įermented cane sugar, which ferments sugar to form alcohol The type of alcohol varies depending on the brand. What kind of alcohol is in hard seltzer?Īt the most basic level, hard seltzer is flavored carbonated water mixed with alcohol. Read on to learn what you need to know about hard seltzer and what it means for your health. In order to answer this question, it’s good to know exactly what’s in hard seltzer and how it compares to other alcoholic drinks. Hard seltzer is often advertised as the “healthier” choice, but is this true? Is hard seltzer good for you? Many people choose it because it’s lower in calories and sugar compared to other alcoholic drinks.
Hard seltzer has become increasingly popular, and more and more brands are appearing on shelves.
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